As I peruse pinterest I am always amazed at the amount of sexualization of fitness and fitness photos. It gets to the point where it feels almost overwhelming and disheartening. There’s the squat butt camp, the thigh gap group, the you can do it just ignore pain, etc. The one thing the have in common is a picture of a woman with no head. She is just a breasts, bum, and thighs, even the Venus of Willendorf got a head.
There came a point where I stopped looking at these and started dissecting them. What are they saying to me and others out there? If you do enough squats you will have a perfectly rounded bum, work hard enough you too can have a thigh gap, never mind the pain hurting yourself is good. Are these healthy? I ask myself this and I wonder who out there is damaging themselves to get something that just might be unattainable for them.
I have a butt, it doesn’t matter if I squat or not. I have a butt: skinny, fat, and in between its just there. It is a matter of genetics for me. A college study buddy worked very hard to get a small bum, she squatted and did heavy weights, she will never have a “squat butt.”
As teen Mademoiselle magazine was where I first encountered the thigh gap concept. The gist being you did not have a thigh gap you were, not thin. First thought was crap I don’t have one, I’m fat. The truth is to achieve a thigh gap, maybe, because I haven’t ever had one, and might never get one even at anorexic body fat levels. It would take a lot of starvation on my part to get me anywhere near a thigh gap. And if you feel pain while working out, please stop, that is called an injury. Yes, you might feel discomfort but pain, pain is not good. Pain is your body telling you to stop.
We need to celebrate our bodies and not some in the future potential us. What you look like right now is gorgeous, what you will look like tomorrow is beautiful. Celebrate who and what you are now, because the truth is you need to love yourself, just as you are.
Venus of Willendorf picture from Wikipedia.