Just lift heavy gets tossed around a lot and as beginner I didn’t really know what it meant or what to do. What they were telling me to lift was too heavy but I kept trying to lift that amount that was heavy, because that is what the magazine told me to do. I hated it. It didn’t make me feel strong or better about myself. I felt worse so I stopped lifting.
I didn’t lift for years. I did yoga and ran. Fast forward a couple of years and I was struggling with the fact that my body wasn’t changing at all. I felt like a blob who had an excellent aerobic base. What I was doing was not working and I was not happy with my progress.
Enter New Rules of Lifting for Women (NROLW.) I committed to lifting weights for the six months it took to complete NROLW. What I did not do is start heavy. I started light even for me sometimes. Starting light did something that starting heavy never did and that was give me confidence. I could do it and it felt good.
What I realize now is that as a beginner form is where it is at. Actually form is always where it is at, good form is good. Starting out too heavy had me sacrificing form and that isn’t good. Build good habits when you start, unlearning bad habits is harder.
NROLW changed how my body looked drastically and I didn’t change my diet other than eating a bit more. The jiggly bits were no longer so jiggly. I no longer felt like a blob and everything in life was easier to do. Weight lifting wasn’t what I loved but it became a staple for what it did for me and to me.
Eventually I was hooked and weight lifting is one of the three things I really love to do. Lifting heavy will come with time and work, don’t force it. Sometimes you have to be a light weight to get to the heavy weights.