I have a goal, a purpose if you will. It is something I have never done before, a chin up. When I first started lifting weights two years ago, all I did was dangle from the chin up bar. Hanging there like a limp fish, no movement other than my uncontrollable laughter, that’s what I do when facing an absurdly hard exercise. I giggled for my first alligator drag, inverted row, chin up.
The chin up is my goal. I am going to get there. When that will be I do not know. But that is what I am working on. Kirsta over at Stumptuous.com has a great primer for Mistressing the Pullup that I am using. Currently I am using the assisted bench chin up in my weights plan.