This blend makes a pleasantly cucumbery smoothy and sometimes its nice to have a smoothie where the veg shines instead of the fruit. The apple gives it a nice hint of sweetness and body, while the cucumber still shines through. You could use green tea for the base if you want I found a sachet of roobios lurking in my cupboard and decided to use it up. My cukes were in the freezer, if they start to go bad on you cut them into chunks and freeze them. They work great in smoothies since you are blitzing them up.
Cucumber and Apple Smoothie
2 cups cukes, cut up
1 granny smith apple, cored and chopped
large lemon slice, peeled
2 cups roobios
Put cukes, lemon slice, and apple in blender with your roobios. Blend it all up. Take about 2 minutes for my blender.
BTW did you miss out on this week newsletter? Its free, weekly, and you can sign up here.