Yoga in Focus

Each month I pick out a theme for my yoga practice. I focus on that aspect at least once a week often two days a week and leave the rest open. The reason why I started this is that it helped take me out of my comfort zone. Because sometimes you have to pick sequences that are not your favorites.
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Creating a well rounded home practice includes asanas that are not in your top ten. By pushing yourself out of your favorites you start to grow and improve your yoga practice. Some of these are things I am not good at or can even do fully. I try to cultivate a practice of joy in the moments of struggle or just sheer absurdity of it. Laughter makes any of the versions of paralyzed mermaid pose frankly more fun. Or when your arms are ready to fall off in an intense kundalini yoga kriya, laugh it makes it better. It may not change what you can do but it feels better.

January tends to be yoga that focuses on cleansing and de-toxing after the indulgence of the holiday season it feels good to support your liver and kidneys with yoga. February is a more subtle month there isn’t a big need after that January cleanse month.

What came to mind this year is heart openers and solar plexus. Why these two choices? I am starting with the second. It is still on the dark side where I live, not a lot of light yet. More light than there was a month ago but the days are still short. Focusing in on the navel is a great way to tap into the power of the Sun and your own personal power. It brings out the light in you.

Heart openers because this is the month of Valentines Day when many end up feeling like crap. Its a weird holiday that places so much emphasis on being in a romantic relationship. It also makes people feel lonely and loser like for not being able to participate. But what it comes down to is you need to love and like yourself and remain open to love, the world, and opportunities. Heart openers are going to help you do this. They also work through emotional issues since they open up the heart chakra.

Pairing up the heart with your will means you align yourself in love. The choices you make will come from the gut and the heart. That makes it a wonderful, powerful, and awesome place to live.