Whenever I come across information that tells women not to lift more than five pounds, it makes me wonder how they came up with that number. Why is five pounds the alleged magic number for women and weights? Nothing in our lives weighs more than five pounds? How is that even helpful to anyone?
It makes me think about what I pick up in a day. How heavy is that bag of groceries? More than five pounds that’s for sure. Women pick up heavy things everyday in real life. Kids weigh a lot more than 5 pounds, even my little cat weighs more than 5 pounds. I carry her around with one hand.
My guess is my purse weighs more than 5 pounds too. Which lead me to ask just how much does my purse weigh and pull out a scale. The current state of my purse is that it needs to be cleaned out. It stays that way for months. So the contents of my purse in its current state is typical.
My purse weighs 8.8 pounds. I thought it was going to be 9 or 10 pounds so I was pleased to come in under my guess. I was correct that I carry around over a pound of lipsticks. Its been this way for months now and I just keep collecting more change so it will only get heavier until I break down and empty it out.
Next time you time you hear the message women shouldn’t lift heavy weights, ignore them. It is a ridiculous idea that women are either incapable of lifting heavy things or that we shall wind up with big bulging muscles (most of never will get to bulgy). For me lifting heavy things had made me more compact and strong enough to lug my heavy purse around all day with no problem.
Don’t let others ignorance hold you back from strength training. Lifting heavy things will do wonderful things for your health and your vanity.