I keep asking myself what I grooved on this month other than cookies. I think my main groove was taking it easy and resting. December was not a stellar exercise month for me. Exercise? What’s that?
Between mojo loss, being busy, and a couple of wonky muscles I’ve done more not exercising than I have in ages. I can’t remember the last time I took this much time off. Its been a very long time.
Resting has been good for the most part and I am always amazed at how much time I have when I do not exercise. That’s when you realize you just spent the time you used to exercise messing around in the internet.
This month’s groove is definitely resting and taking a break from exercise. My mojo is coming back. I no longer think about things I love to do and hem and haw about doing them. Yogaing is back. I feel ready to get back to lifting and do a bit of short running.
Rest does a body good, don’t ignore it especially if you start to hate everything you love to do. Best thing I decided to do this month was take it easy.
What did you groove on for December?