Holy fracking moly its been cold here. It was in the negatives for several days and everyone is cold and sick of the cold. Feeding horses in -20F temps is miserable. I keep thinking of the kid in “The Christmas Story” when he can’t put his arms down.
It is perfectly safe to get out there and exercise in the extreme cold. It is not going to harm your lungs or damage your body. There is a good chance you aren’t going hit any records in the extreme cold. Most people tend to do best between 36 and 52 Fahrenheit. When it is really cold out your body has to put more energy into staying warm which means less oxygen for your muscles.
I am no way opposed to running in winter. I’d rather be chilly than hot when running. But with the cold in the negatives I know that my running clothes collection does not have what I need to go out there and run safely. I’m good down to about 9F with some windchill but after that I’d need more specialized clothes than I already have.
Few things I have learned over the years are…
1. You probably need to take off a layer. It sounds wrong but you want to on the chilly side when starting your run. You will warm up.
2. Run short or for time. Cold and snowy makes for a slow run, get out and enjoy the scenery.
3. Kickboxing makes a really good substitute for running.
4. Get a grips make a big difference between no traction and some traction. I have had a pair of them for ages. I’m a on a dirt road and run on snow pack, they will help on ice, but I would walk the icy bits.
I know I am ready for some warmer weather about now, it would be nice to get back outside and enjoy it.