Surviving the Holidays

Surviving the holidays can seem like a collision course. We are thrown together more often and not always with the folks we want to be with. There is food everywhere calling our name, sometimes with an aunt or friend urging us to have a bit of this and that with a third helping on top. It gets stressful navigating that collision course.

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Here are my top tips for making it through.

1. Breathe! Inhale, exhale, repeat. Long deep breathing has saved me so many times.

2. Eat what you love not what you think you should. That means when Auntie Alice is trying to make you take a huge portion of something you hate, you say no. Life is too short to eat food you hate. Eating carrots when all you really want is stuffing makes for a sorry existence and over eating. Eat what you love.

3. Keep exercising. Your normal schedule might be too much but keep active. It just will make you feel better and kickboxing can be a great way to release stress after repeatedly denying Auntie Alice.

4. When all else fails laugh. A co-worker at my first job used to say “I have to laugh or I would cry.” That has stuck with me. Sometimes you just have to laugh at the situation.

What do you do to survive the holiday season?

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