Staying Active in Winter

Staying active during the winter can be challenging. It is cold out, there is weather, and less daylight. Working runners often end up running in the dark morning or evening, add in a nice warm house or bed. Who wants to get out and run. Heck who wants to go out to a cold car and drive to the gym. No one. Here’s how are my top 5 tips for staying active during winter.

I know I’ve used the Yoda picture before but he just nails it.
 photo yoda.jpg
1. Schedule your workouts. You wouldn’t skip a meeting or doctors appointment, would you? Think of your workouts the same way.

2. Have the right gear. If you are going to run through winter or do outside cold weather activities get the right clothes. Cotton holds sweat and will have you cold before you know it. I have wicking underwear for winter, how I survived before them I have no idea.

3. Do a Challenge. I did a squat challenge last year that was a lot of fun. Other years I did a cookie challenge. For each cookie I ate I did an extra minute of exercise. It really makes you think before you gobble a bunch of them up.

4.Keep it flexible, yeah I know I told you to schedule them but if time is short and you planned on an hour you don’t have, change your plan. Even 15 minutes of exercise is going to make you feel better.

5. Rest is important do not neglect it. If you feel under the weather or still beat up from your workout take a rest day. Should I workout while sick is a question that gets asked a lot and I respond that your workout is to get better if you are sick, rest if you are sick. Take the time to nurture yourself when you need it, it will pay off.

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