Yoga has poses that we love, hate or love to hate, reverse triangle. Holy moly this one pose I’ve worked on for years and years, than I worked some more on it. Its only been in the last couple of years that I have started to find ease and space in it. There is still much concentrating on the breath to stay focused it is a complicated asana that twists us in a way we don’t use much.
Reverse triangle may be difficult but my IT Band loves it. This pose and the foam roller keep my IT band happy. It remains one of my foundation poses for any standing sequence I do and that is why it is this weeks groove.