This is a new weekly thing focusing around exercise and movement. Its going to be based on what I am grooving on that week. So it might be an exercise, stretching, dynamic movement, yoga, music, or something I thought was cool and want to try. So if you have something you are interested in or a question let me know and we can address it in this weekly blog segment.
This segment is starting with me getting over being ill. So I haven’t grooved on much of anything. Yoga got dialed back when it started aggravating my headache. It did give me a chance to make a September playlist. Music plays a huge role in working out for me. Since I lift at home I usually use a CD player for my listening enjoyment and enjoy a good mix tape (yeah I know its a CD but mix CD just doesn’t flow.) I embarked to make a mix tape for each month of the year. Some have themes some don’t. I know its a little late as I should be making Octobers but that’s just how it happened.