Where did last week go? It felt like it started and then it ended. Here is a quick blog about the current protein shake I am loving, watermelon coconut. We cut our watermelons up in chunks to eat so often we have juice in the bottom of the tub, so I use that if possible. If you like ice in your shakes by all means use some. I am not keen on ice in general.
Watermelon Coconut Protein Shake
1 cup of watermelon chunks
1 teaspoon of coconut oil
1 cup soy milk, almond milk, or watermelon juice
1/2 cup water or soy milk (sub this for water if I have used watermelon juice)
1 scoop of protein powder (I am currently using Vitacost’s vanilla)
Blend it up with an immersion blender or blender.