Today was one of those where I never felt satisfied with what I ate. I felt full. Why wasn’t I sated? It is a weird combo to have, not hungry but not satisfied. It makes me want to keep eating until I do feel satisfied and who knows when or what will sate. One hears eat until almost full and then stop and it sounds so simple, so easy. But sometimes it isn’t. Today’s dissatisfaction started with a salad that originally sounded good, but had been shoved in back of the fridge and some of it had froze. The pork and bread stick were fine, but what was the bulk of my lunch was meh.
|No longer forbidden.
Dissatisfaction and being full rarely happens for me anymore. I make a point of listening to what my body is telling me to eat. Doing this has helped me create a healthy relationship with food. There were times when I had the dos and don’ts list of foods that I should or shouldn’t eat. This would end in full on binges or I’d end up full and not satisfied which lead to overeating. In the long run if I should have just ate the grilled cheese sandwich or the cake, I would have ate less.
Eat food that you love and eat it because you love it not because you should or it is healthy. You do not build a manner of eating that you can live with if that is your mindset. Find your healthy, try new things, retry old things and most of all enjoy what you eat.